10 everyday habits to stop after 60 if you want to live longer, say doctors

Are you unknowingly doing habits that quietly shorten your life after 60?
In this video, we uncover "10 everyday habits to stop after 60 if you want to live longer, say doctors."
These aren’t extreme changes or trendy fixes—they’re powerful shifts backed by science and real-life wisdom.
From emotional suppression to sitting too long, eating late, or ignoring your body’s sleep signals, each habit holds surprising impact on your energy, health, and longevity.

At Elderly Wisdom, we bring seniors insightful health tips, longevity strategies, and motivational stories to help you live not just longer—but better.
Join us on this journey to simplify life, protect your well-being, and rediscover your purpose—one small change at a time.
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Видео 10 everyday habits to stop after 60 if you want to live longer, say doctors канала Elderly Wisdom Daily