Frustrate Opponents by Improving Your Defense and Creating Escapes

Learn the keys to an effective starting position on bottom from the Head Coach at the University of Maryland, Kerry McCoy. Former 2X Olympian in Freestyle teaches you how to use your opponent's force against them to perform the stand up. You will see how to defend better against an opponent's attack and create more escapes.

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Видео Frustrate Opponents by Improving Your Defense and Creating Escapes канала Championship Productions