Rim to Rim to Rim Run! The Grand Canyon in a Day

The R2R2R has been on my list of running adventures for a long time, and my buddy Mathew and I finally made it happen! It snowed, it rained and it sun shined for 43 glorious miles. We took the Kaibab trail down 7 miles to Phantom Ranch, then 7 miles across the canyon floor, then up 7 miles to the north rim...and then back! It was definitely one of the hardest physical challenges of my life! Nature has a way of humbling you.

Help support my channel
Patreon: https://www.patreon.com/RyanVanDuzer
Paypal Tip Jar: http://bit.ly/RyanVanDuzer

Subscribe for endless adventures! http://tinyurl.com/jex7qkn

Gear list
Marmot Tent: http://amzn.to/29o1kGH
Osprey Running Pack: http://amzn.to/29nAVrU
Native Sunglasses: http://amzn.to/29nBfqH
Adidas Trail Running Shoes: http://amzn.to/29EidPp
Clif Organic Energy Food - Pizza Margherita: http://amzn.to/29n1WQV
Sony A6300: http://amzn.to/29t6d3l
Sony Action Cam: http://amzn.to/29oIFJL

Follow me:
http://instagram.com/duzer
http://facebook.com/duzer
http://www.duzertv.com
http://www.twitter.com/duzer
Snapchat: ryanvanduzer

Shot on the Sony Action Cam and A6300

Thank you Clif bar for all the energy food, Osprey for the Rev 6 running pack, Adidas for the BOOST, and Native for the sunglasses.

Disco Shorts by Betaband.

Music from Killer Tracks: Our Last Stand, Wichoni Levine, Bang, 5th Dimension of Love, Shamans Dance, Days on the Road, Descendo o Morro, High Five, Go Go Bongo, Champions Heart, Dayz on the Road

Видео Rim to Rim to Rim Run! The Grand Canyon in a Day канала Ryan Van Duzer