HOW TO AERIAL
HEY GUYS! I am finally uploading this HOW TO AERIAL video as a lot of you have requested it!!! I really hope it helps if you are trying to learn your first aerial! I have broken it down into exercises, drills, and technique. Please let me know if you guys like this one and what else you would like me to film! LOVE YOU GUYS.
XOXO G
EXERCISES
Jump squats with toe touch 3 x 20
Lunge kick back 3 x 10 each leg
Lunge to single leg jump 3 x 10 each leg
DRILLS
T drill
Cartwheel (L and R leg)
Cartwheel to single leg arabesque hold
Single arm cartwheel
Dive cartwheel
Видео HOW TO AERIAL канала Gina Scarangella
XOXO G
EXERCISES
Jump squats with toe touch 3 x 20
Lunge kick back 3 x 10 each leg
Lunge to single leg jump 3 x 10 each leg
DRILLS
T drill
Cartwheel (L and R leg)
Cartwheel to single leg arabesque hold
Single arm cartwheel
Dive cartwheel
Видео HOW TO AERIAL канала Gina Scarangella
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
HOW TO DO A KIPHOW TO DO AN AERIAL CARTWHEEL IN 7 EASY STEPS - Step By Step TutorialBEST WRIST STRETCHES FOR HANDSTANDSPOSTPARTUM ABS: HEALING YOUR COREHow to do an AerialHOW TO SHOULDER STAND CHALLENGEPOLE DANCE FULL WORKOUT (Injury FREE Wrists, Shoulders and Upper Back)How I Would Learn to do A Backflip NowAerial Yoga Beginner Class1hour Back Flexibility Yoga Flow | DAY2 | RoadToSelfLove | Gayatri YogaTreino de STRONG Nation de 30 minutosHow to Hang an Aerial HammockHow To ACTUALLY Apply Gel Polish | ACTUALLY HELPFUL TIPS & TRICKS!Coming of age ceremony tutorial, JiKook versionBLACKPINK - "How You Like That" Dance Tutorial | Matt Steffanina & Nicole Laeno ChoreographyInside the Mind of a Psychic MediumHow To Maintain Your Body From Handstand Training - Rest! Don't overdo your handstand trainingCrossFit How-to | Bar muscle-upMy Handstand Journey | 9 Months