The Most Toxic Way to Study. It Hurts Your Grades.

Have you ever foregone sleep in order to cram down and study for an exam or quiz? Does crunching to do some late-night studying even help? Would it make more sense to just go to bed and hope for the best? Let’s get into it.

Sources:

[Brew Sleep Deprivation & Sleep Study Video]
https://youtu.be/eojEjoSAI2g

[Sleep Deprivation and Cognitive Performance]
https://www.cdc.gov/features/students-sleep/index.html
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/

[Is it better to study or to sleep?]
https://pubmed.ncbi.nlm.nih.gov/22906052/

[Study Tips]
https://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5673147/

[Other Sources]
https://youtu.be/WvyeapVBLWY
https://youtu.be/QyZBoOSBylY
https://media.giphy.com/media/AS7NKC7K3rFsY/giphy.mp4
https://media.giphy.com/media/26uf3G1AOsuqVi4rC/giphy.mp4
https://media.giphy.com/media/Vfie0DJryAde8/giphy.mp4
https://media.giphy.com/media/RTIGQQZwkGy9q/giphy.mp4

[Brew’s intro song]
Manhattan Twist by Avocado Junkie

Видео The Most Toxic Way to Study. It Hurts Your Grades. канала Brew