What to Do When PMS Foils Your Weight Loss
Once a month hormone swings can make it very hard to stick with your diet and exercise routine. Feelings of impulsivity, depression, self-deprecation, and mood swings make it very difficult to keep steady on your weight loss progress. This video goes over tricks to help.
Видео What to Do When PMS Foils Your Weight Loss канала YouGotThis!
Видео What to Do When PMS Foils Your Weight Loss канала YouGotThis!
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