Boost Your Bone Health: Key Tips for Perimenopause

Hormones play a crucial role in bone mass, especially during perimenopause. We discuss strategies to maintain bone density, emphasizing safe muscle-building exercises like heavy lifting while avoiding injuries. Your bone health matters—let's empower ourselves! #BoneHealth #Perimenopause #OsteoporosisPrevention #WomenFitness #HeavyLifting #HealthyBones #MuscleBuilding #ExerciseTips #WellnessJourney #EmpowerWomen

Видео Boost Your Bone Health: Key Tips for Perimenopause канала The Sweaty Pillow