Pre and Post Surgery Diet - Healing foods to prepare you for surgery and recovery

Below are the various recipes and resources I talk about in this video that helped me to formulate a two-week pre and post operation diet to optimise my husband's healing and recovery following the removal of an osteochondroma on his right femur.

List of optimal foods that speed up healing and recover (spreadsheet):
https://docs.google.com/spreadsheets/d/1lSLav4KzYWQSYOlSokcN1DNRgqu8hzQzIWNI0OqJo-g/edit?usp=sharing

RECIPES:

Persian peanut chicken with slaw - by Alexandra Dudley for Foodism: https://www.foodism.co.uk/recipes/alexandra-dudleys-persian-peanut-chicken/

Brown-butter cod loin with leeks, spinach and grains - by Waitrose Food:
https://www.waitrose.com/content/waitrose/en/home/recipes/recipe_directory/b/brown-butter-codloinwithleeksspinachandgrains.html

Red butterhead, grapefruit, prawn and avocado salad - by Waitrose Food:
http://www.waitrose.com/home/recipes/recipe_directory/r/red-butterhead-grapefruitprawnandavocadosalad.html

Miso cod and broccoli grain bowls - by Waitrose Food:
http://contentviewer.adobe.com/s/Waitrose%20Food/51072326-b9f7-5ad7-87e1-3ae2215570f1/Waitrose-October-2017/article-072.html

Venison ragu - by Jacob Kenedy for Delicious Magazine: http://www.deliciousmagazine.co.uk/recipes/tagliatelle-with-venison-ragu/

Beef and aubergine fatteh - by Nigella Lawson:
https://www.thetimes.co.uk/article/nigella-lawsons-beef-and-aubergine-fatteh-recipe-xdsmmmhnh

Charred aubergine with turmeric yogurt, walnuts and pomegranate - by OcadoLife: https://www.ocado.com/webshop/recipe/charred-aubergine-with-turmeric-yogurt-walnuts-pomegranate/105067

Curried carrot soup with carrot-top chutney - by Waitrose Food:
http://www.waitrose.com/content/waitrose/en/home/recipes/recipe_directory/c/curried-carrot-soupwithcarrottopchutney.A4.html

VEGAN Baked sweet potato with spiced chickpeas and coconut milk yogurt - by Waitrose Food: http://contentviewer.adobe.com/s/Waitrose%20Food/51072326-b9f7-5ad7-87e1-3ae2215570f1/Waitrose-October-2017/article-074.html#page_1

VEGAN Beetroot risotto - by Deliciously Ella (link from another blog, couldn't find this one on her site): http://www.louisegalvin.com/journal/try-this-nutritious-hair-enhancing-recipe-from-deliciously-ella

VEGAN Mung bean dahl - by Nigella Lawson: https://www.thetimes.co.uk/article/nigella-lawson-mung-bean-dal-with-mint-and-coriander-raita-d67w62g87

VEGAN Tahini date fudge - by Hemsley + Hemsley: https://www.countryandtownhouse.co.uk/food-and-drink/recipe-hemsley-hemsley-tahini-date-fridge-fudge/

VEGAN Paradise (Coconut) bars - by Hemsley + Hemsley:
http://www.redonline.co.uk/health-self/nutrition/hemsley-hemsleys-paradise-bars1

VEGAN Raw date & hazelnut brownies - by Deliciously Ella: https://deliciouslyella.com/2017/08/17/raw-date-hazelnut-brownies/

VEGAN Caroby fruit and nut bars - by Hemsley + Hemsley (I make them here): https://youtu.be/d6njOdVVuUQ
BLOGS ON POST-SURGERY DIETS:

Inflammation at the root of most diseases:
https://draxe.com/inflammation-at-the-root-of-most-diseases/

10 foods that will help you heal after surgery: https://www.thedailymeal.com/10-foods-will-help-you-heal-after-surgery/32714

Best foods to eat after surgery:
http://www.northcentralsurgical.com/blog/best-foods-to-eat-after-surgery-150.html

The best foods after surgery:
https://www.livestrong.com/article/107445-foods-after-surgery/

Healthy eating before and after surgery:
http://nourishholisticnutrition.com/healthy-eating-before-after-surgery/

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