🧘🏽 Tips for How Long to Visualize, and More ⏳

Today's Question: How long do I need to spend visualizing? I hear 20mins 3 times a day, or 30 minutes a day with absolute detail, or 5 minutes a day throughout the day then I've also heard only 17 seconds a day! I get a bit concerned sometimes because with small kids I don't get long periods of quiet to sit and visualize! Also, when I do visualize, I do more so with feeling and words than seeing actual images. Will that have as much as an impact?

Visualization Guidelines from my book, Playing the Matrix:
1) Just do it once a day
2) Not more than 5-10 minutes at a time
3) Ritualize it
4) Imagine every detail
5) Feel the emotion!!!
6) Maybe script it in advance
7) Be in the picture
8) Go to end result, or beyond, not the HOWS
9) Get physical! Bounce, jump, dance, etc.
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Видео 🧘🏽 Tips for How Long to Visualize, and More ⏳ канала Mike Dooley