Morning Light: Boost Energy & Mood! ☀️
Sunlight resets your internal clock, increases cortisol, and stops melatonin. Wake up with light (therapy lamp or morning sun) to feel awake, improve energy, mood, and sleep. Don't stare directly at the sun! We discuss the benefits. #MorningLight #EnergyBoost #MoodImprovement #SleepBetter #CircadianRhythm #SunlightBenefits #LightTherapy #WakeUpHappy #HealthyHabits #WellnessTips
Видео Morning Light: Boost Energy & Mood! ☀️ канала Dr. Matt Jones
Видео Morning Light: Boost Energy & Mood! ☀️ канала Dr. Matt Jones
Комментарии отсутствуют
Информация о видео
18 ч. 31 мин. назад
00:00:38
Другие видео канала
Did you know berberine can be a game-changer for PCOS?
Cleaning your space has significant health benefits.
Struggling to lose weight?
How do you eat healthy with a busy lifestyle? Honestly, in today’s society, this is probably the
Brain fog isn’t normal.
Getting enough sleep but still waking up drained? It’s not just about how long you sleep—it’s about
Excess Fat? Testosterone to Estrogen Conversion!
This is an extremely important topic that is not talked about enough in today’s society.
How to Fix Your Energy Problems for Good (Doctor Explains)
You would probably benefit from an air purifier
This is what I do to sleep well! Magnesium glycinate taken 45 minutes before bedtime can be an
How do you eat healthy with a busy lifestyle? Honestly, in today’s society, this is probably the
Unlock Deep Sleep: The #1 Trick to Fix Your Sleep Schedule Unlock the secrets to a consistent sleep
Doing this every day might be aging you faster—chronic stress, blue light at night, and processed
Rewire Your Focus: Master Distraction Control 🧠✨
Happiness isn’t something you find at the end of a journey—it’s how you engage with life every
Try to intervene on the minor issues early.
Do people even know what they are influencing? I think this is a big factor in burnout and
You absolutely have to have the basics down
This is likely a major cause of depression.
Constant bloating isn’t normal—it’s a sign your digestion is off