CFChichester EP1 Shoulder Fixes
Hey Guys,
So this is my first ever video. I've been meaning to do this for a while. From working in the gym, the problems I see more often are issues with shoulder pain, and not the hips or knees. Its more common in my experience to see people discontinuing CrossFitting as a result of these kinds of problems, than anything else.
I work on my shoulders nearly every day, and you should too. 1-2min for each of these mobilisations or until you feel something change. If nothing feels different after these, nothing has happened. For the older athlete, give this a bit longer.
Let me know how it goes.
Archie
Видео CFChichester EP1 Shoulder Fixes канала Archie Cunningham
So this is my first ever video. I've been meaning to do this for a while. From working in the gym, the problems I see more often are issues with shoulder pain, and not the hips or knees. Its more common in my experience to see people discontinuing CrossFitting as a result of these kinds of problems, than anything else.
I work on my shoulders nearly every day, and you should too. 1-2min for each of these mobilisations or until you feel something change. If nothing feels different after these, nothing has happened. For the older athlete, give this a bit longer.
Let me know how it goes.
Archie
Видео CFChichester EP1 Shoulder Fixes канала Archie Cunningham
Shoulder Mobility Crossfit Chichester Chichester training Chichester personal training west sussex personal training shoulder smash video supple leopard mobility video shoulder pain hack shoulder snatch pain shoulder cure shoulder ache Shoulder (Anatomical Structure) shoulder pain shoulder tight shoulder crossfit
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30 сентября 2015 г. 12:38:36
00:03:34
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