Weighted Touch Squat for over 50 and Bone Strength | Safe Leg Exercise for Osteoporosis #shorts #gym

This Weighted Touch Squat is perfect for building leg strength and bone density—especially for those managing osteoporosis or osteopenia. Train with a Weighted Touch Squat safely and effectively! This lower body exercise targets your glutes, quads, and hamstrings while improving balance and core strength.

Perfect for beginners, older adults, or anyone looking to improve squat form and leg strength with added weight.
✅ Key benefits:– Builds lower body strength– Supports better balance & posture– Improves mobility & coordination
👉 Use light dumbbells or a kettlebell for added challenge.
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Видео Weighted Touch Squat for over 50 and Bone Strength | Safe Leg Exercise for Osteoporosis #shorts #gym канала Ryan Woodbury - Bone Health