Kneeling Hip Flexor Stretch with a Kettlebell Overhead | StrongFirst RESILIENT

From the StrongFirst RESILIENT Manual:⁣ Kneeling Hip Flexor Stretch with a Kettlebell Overhead
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⁣⁣„…hold a kettlebell overhead (e.g. right foot back, kettlebell in the right hand.). Lift your spine, arm, and the kettlebell up with your hip.“⁣
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⁣“Holding a weight overhead enforces the upright bearing necessary for stretching the hip flexors—which makes for a great drill.” (Super- Joints)⁣

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For over 20 years, Pavel has taught us many unique and productive drills for advanced mobility, flexibility, functional strength, and resiliency.

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