Shed Talks Heart Rate Training Explained
Here is everything you need to know about how to use heart rate to set your training zones. It's the most powerful way to dial in the intensities day to day so that you gain the most fitness, stay the freshest and have the best experience in endurance sports.
To get coached by me personally, go here: https://site.finalsurge.com/MarkAllen/Plans
Mark Allen Coaching Instagram is:
https://www.instagram.com/markallengrip/
Видео Shed Talks Heart Rate Training Explained канала Mark Allen Coaching
To get coached by me personally, go here: https://site.finalsurge.com/MarkAllen/Plans
Mark Allen Coaching Instagram is:
https://www.instagram.com/markallengrip/
Видео Shed Talks Heart Rate Training Explained канала Mark Allen Coaching
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