Starting TSA 9-Week Intermediate Program

Week 1 of the TSA 9-Week Intermediate Program, where I go into detail showing you everything from the first week. I'm liking it so far, with new exercises and relatively short workouts, can't wait to ramp up the weights soon.

TSA 9-WEEK INTERMEDIATE PROGRAM:
http://thestrengthathlete.com/freebies/

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🇫🇮SUPPLEMENTS🇫🇮 (Finnish only)
https://www.mass.fi
-30% off your first purchase using the code: JANMIKAEL-R4

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My STRENGTH PROGRESS from 2015-2017:
https://youtu.be/BlkAVYwLvP8

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My 4-year BODY TRANSFORMATION:
https://www.youtube.com/watch?v=QcFWnA9LjYc

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Check out my RESULTS & REVIEW on Norton's PH-3 Program:
https://www.youtube.com/watch?v=rh8toJi0Dp8

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TOUR OF MY HOME GYM:
https://youtu.be/QioRfOHnS5U

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...and remember to make some GAINS!!

Видео Starting TSA 9-Week Intermediate Program канала Gammelboda Gains