잠오는 소리 ASMR(빗소리) 잠이 스르륵~~6시간 연속재생 수면유도음악Deep Sleep Music - Relaxing Music ,Stress Relief & Insomnia

Health Effects of Music Helping Sleep
Sleep-inducing music not only helps you fall asleep, but it also has a positive effect on your physical and mental health. This is because music stabilizes brain waves and regulates the autonomic nervous system to induce a good night's sleep.

1. sleep quality improvement
✅ Stabilize brain waves → Delta waves (brain waves related to deep sleep) increase
✅ Maintain a balance between REM and NREM sleep → induce deep sleep to help the body recover better
✅ Increased sleep time → Mitigate insomnia and improve sleep deprivation

Studies have shown that people who listen to sleep music fall asleep faster than those who don't, and their sleep quality improves.

2. Reduced stress and anxiety
✅ Decreased cortisol (stress hormone)
✅ Activation of parasympathetic nerves → Your body relaxes as your heart rate and blood pressure decrease
✅ Increased serotonin (happiness hormone) secretion

In particular, natural sounds (rain sound, wave sound) or Lo-fi music have the effect of relieving tension and reducing anxiety.

3. cardiovascular health improvement
✅ Stabilize heart rate and blood pressure → Help control blood pressure
✅ Improve blood circulation → Promote body recovery

Slow tempo music (60-80 BPM) stabilizes heart rate, which also has a positive effect on cardiovascular health.

4. Improved memory and learning skills
✅ Organize and strengthen memories during sleep
✅ Increased storage capacity of learned information

As music induces deep sleep, the brain organizes information acquired during the day and strengthens memory. This can also be helpful for students and office workers to improve their learning and work skills.

5. chronic pain relief
✅ Tense muscle relaxation
✅ Reduced brain activity to recognize pain

Music affects the neural circuits in the brain that control pain, reducing chronic pain (migrain, joint pain, etc.).

Making Healthy Sleep Habits Using Music
✔ Listen to music 30 to 60 minutes before bedtime
✔ Don't turn up the volume too much (40 to 50 dB or less, just whisper)
✔ Use speakers rather than earphones (consider ear health when worn for a long time)
✔ Find the right music style for you

Steady use of music not only improves sleep quality, but it can also have a positive impact on your overall physical and mental health. 😊

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Видео 잠오는 소리 ASMR(빗소리) 잠이 스르륵~~6시간 연속재생 수면유도음악Deep Sleep Music - Relaxing Music ,Stress Relief & Insomnia канала sleep music(수면유도 음악)
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