Yoga Nidra for Grounding & Deep Rest 🌿 Earth Element Part 3/3

A gentle Yoga Nidra practice inspired by the Earth element.

This practice is an invitation to rest.
To soften.
To reconnect with your body and the quiet support beneath you.

Through breath, stillness, and guided body awareness, you are invited into deep relaxation and grounding.

A space to let go…
and simply be.

Especially supportive when you feel overwhelmed, restless, disconnected, or mentally exhausted.

What to expect:
• grounding Yoga Nidra
• deep rest & relaxation
• guided body awareness
• connection to the Earth element
• calmness and inner stability

Timestamps:
00:00 Arrival & settling in
02:30 Breath & body awareness
07:30 Rotation of consciousness
28:30 Whole body awareness
31:30 Deep rest & stillness
33:30 Returning
36:30 Closing

Take this time just for yourself.

→ Explore the full 5 Elements series: https://www.youtube.com/playlist?list=PLXSZN8UTehSWvUJ8S63Zn9ycaO-VQK5KN

If you like, leave me a 🌿 if this practice helped you feel grounded.

#YogaNidra #Grounding #EarthElement #Meditation #DeepRelaxation #Mindfulness #Stressrelief #5Elements #ClearTheClutterHolistic

Видео Yoga Nidra for Grounding & Deep Rest 🌿 Earth Element Part 3/3 канала Abby | Yoga Nidra & Meditation