Dr. John Jaquish Argues That Weightlifting Is a Complete Waste of Time

Dr. John Jaquish is an innovator, thought leader in the biomedical fitness market, and a Wall Street Journal best-selling author of the book "Weight Lifting Is a Waste of Time."

His objective? To challenge you to rethink how you burn fat and add muscle.

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Watch our X3 Bar workout with Dr. John Jaquish: https://youtu.be/h79yA0vD1Gc

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His journey into life sciences began when his mother was diagnosed with osteoporosis while he was studying for his master’s degree. That's what led him to invent OsteoStrong, a bone-density building medical device used to fight osteoporosis, which is now in 130 clinics in 8 different countries.

The X3 Bar is his most recent invention. At 6’0” and 240 pounds, he has a zero-carb diet and works out 10 minutes a day, 6 days a week. He claims that, along with an unconventional diet, by using the X3 for only 10 minutes a day you can have the body of someone who spends hours in the gym every week.

Tune in to our conversation as Dr. Jaquish dives into his research-based but controversial approaches to strength training, muscular development, and diet. He also addresses the criticisms he’s received online.

What are your thoughts on his controversial approaches to fitness? We'd love to hear from you in the comments.

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Видео Dr. John Jaquish Argues That Weightlifting Is a Complete Waste of Time канала Escape Fitness