Communication is key! 🔑 | Advice for Accepting Alters in Dissociative Recovery | MultiplicityAndMe

A surprise appearance from Jake too!

Personal experience/advice for both professionals and general population: let's talk about why communicating with alters is important and shouldn't be ignored!
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⚠️ Trigger/Content warning ⚠️
+ Brief mention of Christmas at 11:40-11:55

===Whilst we may give self-help tips and advice, we are not a replacement for any mental health professional===

🎶 Love the music? All music was created by Jake’s actor, Will. 🎶
Check out more &/or commission at:
🎶 http://soundcloud.com/willsidsmith
🎶 Instagram: @willsidsmith

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★ Resources: ★
★ ETSY Downloadable Worksheets (The Secret System):
https://www.etsy.com/shop/TheSceneySecret?coupon=SELFHELP
★ Dissociative Identity Disorder Journal:
https://www.amazon.co.uk/Dissociative-Identity-Disorder-Journal-communicate/dp/1692092448/ref=sxts_sxwds-bia-wc-p13n1_0?cv_ct_cx=dissociative+identity+disorder+journal&dchild=1&keywords=dissociative+identity+disorder+journal&pd_rd_i=1692092448&pd_rd_r=03b9b0b5-9519-4601-a0f4-ddb1c0041df8&pd_rd_w=iGmJ9&pd_rd_wg=zaETb&pf_rd_p=189a32c6-b80d-4311-ae32-262249da6270&pf_rd_r=ZNVVJ2AJYV14RNPED91W&psc=1&qid=1603879277&sr=1-1-fdbae751-0fa5-4c0f-900b-865654896618
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☆ Huntjens, Rijkeboer, and Arnzt (2019) Evidence for Phase-Based Psychotherapy as a Treatment for Dissociative Identity Disorder Co-Morbid with Major Depressive Disorder and Alcohol Dependence September 2016Journal of Trauma & Dissociation 18(2)
☆ Kroll, J., Fiszdon, J., & Crosby, R. D. (1996). Childhood abuse and three measures of altered states of consciousness (dissociation, absorption and mysticism) in a female outpatient sample. Journal of Personality Disorders, 10(4), 345-354.
☆ Nijenhuis, E. R., van der Hart, O., Schlumpf, Y. R., Vissia, E. M., & Reinders, A. A. (2019). Considerations regarding treatment efficiency, dissociative parts and dissociative amnesia for Huntjens et al.’s schema therapy for dissociative identity disorder. European journal of psychotraumatology, 10(1).
☆ Ross & Browning (2018) Altered states of consciousness among inpatients in a Trauma Program. Journal of Trauma & Dissociation 19:5, 596-606. Online publication date: 20-Mar-2018.
☆ Spiegel, D. (2018). Integrating Dissociation. The American Journal of Psychiatry, 175(1), 4-5.
☆ How to Integrate the Brain and Prevent Dissociation After Trauma: https://www.nicabm.com/traumapromoting-integration-in-the-brain-after-trauma/
☆ WHAT IS PERSONALITY INTEGRATION? https://www.goodtherapy.org/blog/psychpedia/integration#:~:text=Integration%2C%20according%20to%20Jung%2C%20is,individual%20move%20past%20negative%20habits.
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★ We're big advocates of self-care and self-help: ★
☆ If you'd like to speak to a licensed counsellor/therapist online, we have a BetterHelp link:
https://betterhelp.com/multiplicity
☆ Free online listening services are also available:
https://www.7cups.com
★ If you're in need to find a therapist/DID specialist, try: ★
☆ UK:
https://support.pods-online.org.uk/find-a-therapist
☆ International:
https://isstd.connectedcommunity.org/network/network-find-a-professional

★ If you're experiencing a crisis, please reach out to your local Mental Health Professional, or call your emergency services. ★
You could also try Crisis helplines such as The Samaritans:
☆ US SAMARITANS: 1 (800) 273-TALK
☆ UK SAMARITANS: 116 123 or call NHS Direct on 111 for advice

★ Social Media: ★
☆ Facebook: https://www.facebook.com/multiplicity...
☆ Instagram: https://www.instagram.com/multiplicit...
☆ Twitter: https://twitter.com/multiplicityand
☆ Tumblr: https://www.multiplicityandme.tumblr.com
☆ Tumblr (the alters): https://www.multiplicityandwe.tumblr.com

★ And if you'd like to support us further...?: ★
☆ Become a super-duper Patron!: http://www.patreon.com/multiplicityandme
☆ You could buy us a coffee!: https://ko-fi.com/multiplicityandme
☆ Prefer to send an Amazon gift? Here's our Wishlist: http://amzn.eu/ixnmvek

★ Support a charity? Why not try...: ★
☆ First Person Plural: https://www.firstpersonplural.org.uk/help-fpp/
☆ ISSTD: https://news.isst-d.org/category/donate-to-isstd/

★ Or, if you'd like to send us your letters?: ★
☆ P.O. Box:
[alters name if wanted @] MultiplicityAndMe
PO BOX 141
Cwmbran
NP449DG
Wales, UK

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★ We are not affiliated to all links, but we only endorse sites we trust. ★
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#dissociativeidentitydisorder #mentalhealth #psychology
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