I Found My LIFE PURPOSE Using Ikigai
🔥 Unlock the Japanese secret to a meaningful life! In this step-by-step guide, learn how to find your Ikigai in 2024 using Héctor García’s bestselling book, proven mindfulness practices, and Okinawa’s Blue Zone longevity secrets.
⏰ Timestamps:
00:00:06 - Okinawa as a Place of Longevity
Okinawa, Japan, especially Ogimi village, is known for its long-lived population.
00:02:53 - Okinawan Diet Emphasis
Focus on fresh, local ingredients like vegetables, tofu, sweet potatoes, and fish, with the 80% full rule.
00:04:18 - Ikigai as a Purpose
Ikigai, or a reason to wake up in the morning, plays a key role in Okinawan longevity.
00:05:28 - Community Support through MOAI
MOAI groups offer emotional and financial support, creating a strong sense of community.
00:06:57 - Resilience and Stress Management
The proverb "fall seven times, stand up eight" reflects the Okinawan approach to resilience.
00:07:13 - Gentle Movement in Daily Life
Walking, gardening, and daily movement are integrated naturally into Okinawan life.
00:11:14 - Flow and Microflow
Experiencing flow and finding joy in small, everyday tasks contributes to well-being.
00:12:26 - Embracing Imperfection through Wabishabi
Wabishabi, appreciating imperfection and impermanence, is a core philosophy.
00:22:05 - Holistic Approach & Interconnectedness
Okinawan longevity is a result of the balance between diet, movement, community, and purpose.
00:23:06 - Adaptation, not Imitation
Rather than copying Okinawan life, the key is to adapt these principles to one's own lifestyle.
✨ FREE DOWNLOAD: Ikigai Worksheet (link in bio) to discover your purpose faster!
Join 10,000+ subscribers learning how to live longer, happier, and more purposefully. 👇
✅ Subscribe → https://www.youtube.com/channel/UCeJB1LYx-WU2A1tDNbbKS9A?sub_confirmation=1
🔔 Turn on notifications so you never miss a life-changing tip!
#Ikigai #FindYourPurpose #JapaneseLifestyle
#Ikigai #FindYourPurpose #JapaneseLifestyle #HappinessHabits #LongevitySecrets #WorkLifeBalance #Mindfulness2024 #RetireEarly #LifeMeaning #IkigaiBook
Видео I Found My LIFE PURPOSE Using Ikigai канала BOOKSHELF
⏰ Timestamps:
00:00:06 - Okinawa as a Place of Longevity
Okinawa, Japan, especially Ogimi village, is known for its long-lived population.
00:02:53 - Okinawan Diet Emphasis
Focus on fresh, local ingredients like vegetables, tofu, sweet potatoes, and fish, with the 80% full rule.
00:04:18 - Ikigai as a Purpose
Ikigai, or a reason to wake up in the morning, plays a key role in Okinawan longevity.
00:05:28 - Community Support through MOAI
MOAI groups offer emotional and financial support, creating a strong sense of community.
00:06:57 - Resilience and Stress Management
The proverb "fall seven times, stand up eight" reflects the Okinawan approach to resilience.
00:07:13 - Gentle Movement in Daily Life
Walking, gardening, and daily movement are integrated naturally into Okinawan life.
00:11:14 - Flow and Microflow
Experiencing flow and finding joy in small, everyday tasks contributes to well-being.
00:12:26 - Embracing Imperfection through Wabishabi
Wabishabi, appreciating imperfection and impermanence, is a core philosophy.
00:22:05 - Holistic Approach & Interconnectedness
Okinawan longevity is a result of the balance between diet, movement, community, and purpose.
00:23:06 - Adaptation, not Imitation
Rather than copying Okinawan life, the key is to adapt these principles to one's own lifestyle.
✨ FREE DOWNLOAD: Ikigai Worksheet (link in bio) to discover your purpose faster!
Join 10,000+ subscribers learning how to live longer, happier, and more purposefully. 👇
✅ Subscribe → https://www.youtube.com/channel/UCeJB1LYx-WU2A1tDNbbKS9A?sub_confirmation=1
🔔 Turn on notifications so you never miss a life-changing tip!
#Ikigai #FindYourPurpose #JapaneseLifestyle
#Ikigai #FindYourPurpose #JapaneseLifestyle #HappinessHabits #LongevitySecrets #WorkLifeBalance #Mindfulness2024 #RetireEarly #LifeMeaning #IkigaiBook
Видео I Found My LIFE PURPOSE Using Ikigai канала BOOKSHELF
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4 февраля 2025 г. 17:30:03
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