20 Minute Round Booty Workout!! Grow and Tone Your Booty (No equipment)
You guys, I know last week's booty workout was already really hard but since we're doing level 2 this week, we have to step it up!!! This time, we are going to do ALL the glute exercises on one leg and then switch to the other to seriously burn out your muscles and make them stronger!!! You're really going to feel the heat with this at home workout!! Your moves are:
0:00 Intro
00:52 Pointed Butt Lift - R
2:28 Hammy Curls - R
3:58 Straight Leg Heel Lift - R
5:30 Fire Hydrants - R
6:58 Cross Butt Kick - R
8:30 Pointed Butt Lift - L
10:00 Hammy Curls - L
11:35 Straight Leg Heel Lift - L
13:03 Fire Hydrants - L
14:30 Cross Butt Kick - L
16:02 Bridge Pulse
17:31 Long Bridges
19:01 LongBridge Pulses
20:36 Stretch
21:18 Outro
Get my yoga mat: https://www.popflexactive.com/
#workout #pilates #blogilates #bootyworkout
Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp
My outfit & yoga mat are from: http://www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Видео 20 Minute Round Booty Workout!! Grow and Tone Your Booty (No equipment) канала blogilates
0:00 Intro
00:52 Pointed Butt Lift - R
2:28 Hammy Curls - R
3:58 Straight Leg Heel Lift - R
5:30 Fire Hydrants - R
6:58 Cross Butt Kick - R
8:30 Pointed Butt Lift - L
10:00 Hammy Curls - L
11:35 Straight Leg Heel Lift - L
13:03 Fire Hydrants - L
14:30 Cross Butt Kick - L
16:02 Bridge Pulse
17:31 Long Bridges
19:01 LongBridge Pulses
20:36 Stretch
21:18 Outro
Get my yoga mat: https://www.popflexactive.com/
#workout #pilates #blogilates #bootyworkout
Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp
My outfit & yoga mat are from: http://www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Видео 20 Minute Round Booty Workout!! Grow and Tone Your Booty (No equipment) канала blogilates
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
5 Underbutt Isolation Exercises for Ultimate Booty Lift15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, triceps, biceps and back28 Minute Full Body Workout To Get In Shape - Do This Workout Every Evening | EMMA Fitness15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif10 Minute Beautiful Thigh Sculpt Pilates Workout | 7 Day Thigh Challenge (Days 4-7)15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela ReifButt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps)Cassey Ho Blogilates - Worlds Worst Workout??? My Rant!!!15 Minute Arm Burnout (weightless upper body workout)10 Minute Lower Ab Flattener | Total Body Transformation Workout10 Minute Fat Burning Cardio Workout - At home, No Jumping (Quiet)10 Minute Waist Whittler | Total Body Transformation Workout10 Minute Beautiful Butt Plump Workout | 7 Day Glute Challenge (Days 4-7)The Best Butt Workout | POP Pilates Top TikTok HitsFAT BURNING Cardio!Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obliques & Total Core Pilates Routine10 Minute Arm Toner | Total Body Transformation Workout15 Minute Pilates Booty Workout (no equipment)... this will BURN 🔥