Reprogram your mind with exec coaching

Is it possible to reprogram your own mind? Yes, it is. Coaching, therapy, meditation, and group work are the keys to unlocking incredible potential. Trauma is a surprising common trait for many founders, and those who can overcome their past can truly build the future. #withme

Cameron Yarbrough was my coach for years before starting Torch.io, the best way to get exec coaching. We discuss the problems we've faced over the years, and how you're not alone. There is absolutely a way forward.

I wish I worked on these things 10 years before I did— doing deep work will change your life if you let it.

00:00 Intro
00:59 Many founders have difficult childhoods that set them on the path to founderhood
02:19 How difficult pasts can uniquely prepare founders for startup life
03:26 Cameron was Garry's coach through many difficult periods in his business life
03:53 Critical moments in your business career are driven by your own mental health
04:49 Cameron could coach Garry because he had to overcome many of the same challenges
07:10 Cameron's childhood impact on his early founder experiences
07:59 Cameron's past leadership challenges drove him to seek therapy, meditation, and coaching
08:47 It's extremely valuable for repeat founders to do deep internal work before diving back in
10:05 The horse and rider allegory: Deep work lets the rider can better steer the horse
10:37 You can work on mental health right now.
11:01 YOU CAN DO THIS NOW.
11:46 Executives who get their own mental health right will radiate this health to the whole org.
12:47 Bibliotherapy
13:37 Proper deep work is metaprogramming
14:41 How to get behavior change
15:25 Regular coaching and therapy enables breakthroughs
16:45 On finding the right coach or therapist
17:41 Even coaches have coaches
18:30 Radical candor enables winning leadership style
20:12 What is the optimal organization?
21:04 Your own experience is not universal
22:02 Leadership and mental health in the time of COVID-19
24:17 Wartime leadership requires more empathy, not less
25:01 Cameron’s toughest COVID-19 crisis decision
26:54 Why coaches are important even if you have lots of friends
28:13 How to get help in group sessions
29:46 You are not alone

View the full transcript here: https://blog.garrytan.com/metaprogram-your-own-mind-a-conversation-with-cameron-yarbrough-of-torch-dot-io

Torch.io is an amazing place to get a coach. https://torch.io/?utm_campaign=Website+CTA&utm_medium=Website&utm_source=YouTube&utm_content=garrytan

TORCH SMALL GROUP COACHING https://lp.torch.io/group-coaching/?utm_campaign=Website+CTA&utm_medium=Website&utm_source=YouTube&utm_content=garrytan

Learn more about Radical Candor from Kim Scott in virtual sessions (May 2020): https://lp.torch.io/the-radically-candid-coach/?utm_campaign=Website+CTA&utm_medium=Website&utm_source=YouTube&utm_content=garrytan

Видео Reprogram your mind with exec coaching канала Garry Tan