Wisconsin Preseason XC Workout Wednesday

Doubt - that's what clouds the 2013 Wisconsin Badgers. How do you silence the critics? Put in the work. On Aug 28th while at camp in Fish Creek, the boys from Madison put in a long workout on the track.

Workout: 3Mile Tempo done on trails leading to track @ 5:45-5:30 mile pace (switch shoes) 2 - 2.5Miles on the track. Middle Group 9:30 / Top Group 11:51 (400m Jog) 8 x 400 70 second pace (100m jog in-between)

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