10 min INTENSE BACK & BRA BULGE BURN (20 Days Slim Back & Arms Program) #EmiTransform

The first 1000 people who click the link in the description will get 2 free months of Skillshare Premium: https://skl.sh/emiwong

20 DAYS BURN ARM & BACK FAT PROGRAM (10-60 min) #EmiTransform
DAY 1:
10 min Intense Back Burn (THIS VIDEO)
10 min Slim Arms & Upper Body https://youtu.be/orsz-qrx-ZA

DAY 2:
10 min Intense Back Burn (THIS VIDEO)
10 min Arm Fat Burn https://youtu.be/Un3dHOZBvmQ

Day 3:
10 min Intense Back Burn (THIS VIDEO)
15 min Intense Full Body HIIT https://youtu.be/7Jezv5wNj9g

Day 4:
10 min Intense Back Burn (THIS VIDEO)
10 min Upper Body (Arms, Back, Chest) https://youtu.be/uZPq98LkOtQ

Day 5:
10 min Burn Back Fat https://youtu.be/ty3U4R8fbLI
10 min Plank workout https://youtu.be/UZYWMW9prJc

Day 6:
1 Hour Full Body Workout: https://youtu.be/p188evCXF0k

Day 7: Rest

Day 8:
10 min Intense Back Burn (THIS VIDEO)
10 min Lose Arm Fat https://youtu.be/j8JUgvDaXAQ
10 min Full Body HIIT https://youtu.be/7X-oNNLozi4

Day 9:
30 min Full Body HIIT https://youtu.be/W4eKVKwf3rQ

Day 10:
10 min No Push Up Lose Arm Fat https://youtu.be/j8JUgvDaXAQ
10 min Intense Back Burn (THIS VIDEO)

Day 11:
10 min Get Rid of Armpit & Back Fat https://youtu.be/8RSL5lG872M
15 min Slim Arm + Get Rid of Flabby Fat https://youtu.be/gSwn6tHNetk

Day 12:
45 min Full Body Fat Burn https://youtu.be/gSwn6tHNetk

Day 13:
10 min Intense Back Burn (THIS VIDEO)
10 min Standing Arms https://youtu.be/FtW7LrgiulY

Day 14:
Rest

Day 15
10 min Intense Back Burn (THIS VIDEO)
10 min Upper Body (Arms, Back, Chest) https://youtu.be/uZPq98LkOtQ
10 min No Push Up Lose Arm Fat https://youtu.be/j8JUgvDaXAQ

Day 16
15 min Slim Arm + Get Rid of Flabby Fat https://youtu.be/gSwn6tHNetk
10 min Get Rid of Armpit Fat https://youtu.be/8RSL5lG872M

Day 17
10 min Intense Back Burn (THIS VIDEO)
10 min Arm & Back https://youtu.be/EK8iNZkW6dw

Day 18
1 hour workout https://youtu.be/p188evCXF0k

Day 19
10 min Intense Back Burn (THIS VIDEO)
10 min Slim Arms & Upper Body https://youtu.be/orsz-qrx-ZA
10 min Upper Body (Arms, Back, Chest) https://youtu.be/uZPq98LkOtQ

Day 20
10 min Intense Back Burn (THIS VIDEO)
15 min Intense Full Body HIIT https://youtu.be/7Jezv5wNj9g
10 min Arm Fat Burn https://youtu.be/Un3dHOZBvmQ

☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi
►TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS!

►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg

►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕！
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ

►WATCH MORE VIDEOS!

30 DAYS FAT BURN PROGRAM: https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I

AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

Видео 10 min INTENSE BACK & BRA BULGE BURN (20 Days Slim Back & Arms Program) #EmiTransform канала emi wong