Feel Strong Again with Gentle Chair Yoga | Perfect for Stiff Joints & Low Energy Days

Build strength, boost posture, and feel more confident — all from your chair. In this short, powerful practice, we combine three classic yoga poses (Goddess, Twist, and Camel) into a flow designed to tone, strengthen, and energise your body gently.

This is part of my Mat to Chair Magic series, where I show you how to adapt traditional yoga poses for real life — no mat, no pressure, just movement that meets you where you are.

Perfect for women 40+, those with arthritis or joint stiffness, menopause symptoms, or anyone wanting to feel strong and supported in their body again.

🌿 No equipment needed — just a sturdy chair
🌸 Ideal for daily movement, posture, & strength

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🍃Check Out My Playlists:
Perimenopause & Menopause: https://youtube.com/playlist?list=PLwUpP8IHcdJCn1leN92j6_CG0mmlAeD1_&si=f0nrXQAydJJVeRbg
Arthritis & Joint-Friendly Flows: https://youtube.com/playlist?list=PLwUpP8IHcdJCeCYCZUxYbf_IzGBlh-XUl&si=JkSW0pSjf9Yd76hi

*Important Reminder*
Listen to your body at all times and do not try to force yourself into poses. Go into each pose with care.
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My teachings are inspired by Hatha Yoga, Qi Gong and Mindful Movement.

YOGA FLOWLY - Rachel Atkins, recommends that you consult your Doctor or Physician before beginning any exercise program, especially if you have a pre-existing condition. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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