My Diet Is Garbage And So Is My Face

Reading comments from my What I Ate Today shorts.

My shorts playlist
https://www.youtube.com/playlist?list=PLV9phP7EvKchInCZ5L-NXAh8lwbc-eDzx

Added sugar
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/added-sugar/art-20045328

Soy protein digestibility
https://en.wikipedia.org/wiki/Soy_protein#:~:text=has%20been%20published.-,Nutrition,amino%20acids%20for%20human%20nutrition.&text=The%20digestibility%20of%20some%20soyfoods,protein%20isolate%2093%E2%80%9397%25.

Protein and the liver
https://examine.com/nutrition/can-eating-too-much-protein-be-bad-for-you/

Smoothies and fiber
https://brain-bodyhealth.com/are-you-destroying-the-fiber-in-your-green-smoothies/
https://www.marcomollonutrition.co.nz/blog/what-happens-when-we-turn-our-fruit-and-vegetables-into-drinks-part-1-fibre
https://www.tandfonline.com/doi/abs/10.1080/09637486.2018.1481201?journalCode=iijf20
https://www.webmd.com/diet/smoothies-good-for-you#2

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