Tip to Sleep Faster – 4-7-8 Breathing Technique

Struggling to fall asleep?
Try the 4-7-8 breathing method — a simple, science-backed technique that helps your body relax and your mind let go.
Inhale for 4... hold for 7... exhale for 8.
Repeat and feel yourself drift into deep rest. 😴
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Видео Tip to Sleep Faster – 4-7-8 Breathing Technique канала ZenMoonLife