10 countries with the World's Healthiest Diets!

What we choose to put on our dinner table can be the deciding factor in which direction our health will go. The science of epigenetics teaches us that we can literally turn on or turn off genes that can factor into our health equation. So many of the chronic health conditions that we are suffering with today can be side-stepped by simply making wise choices at the supermarket. In this video, we take a look at what some of the countries with the highest life expectancy are eating on a daily basis, giving us some insight into what they are doing and a model to follow to live disease-free well into old age.

Видео 10 countries with the World's Healthiest Diets! канала Most Wanted