POSTPARTUM WEIGHT LOSS // How I Lost The Baby Weight In 4 Months

POSTPARTUM WEIGHT LOSS // How I Lost The Baby Weight In 4 Months

Hi Loves!! I have had A LOT of questions about my postpartum weight loss journey so I am sharing with you all the details of how I lost the baby weight in a healthy and sustainable way. I am currently 4 months postpartum and we are diving into what my nutrition, workouts, and mindset has looked like since giving birth! I hope you enjoy it or feel inspired! Thank you SO much for watching! XO

***In this video, I talk about how I ate in a calorie deficit during my postpartum journey! Please note that if you are breastfeeding, it is important that you continue eating in a calorie surplus to keep up your milk supply! I should have mentioned this in the video, my apologies!

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Видео POSTPARTUM WEIGHT LOSS // How I Lost The Baby Weight In 4 Months канала Olivia Ostrom