Avatar Guided Chakra Meditation with Guru Pathik (Extended)

This is a guided chakra meditation created by taking the audio from the Avatar the Last Airbender Episode (The Guru) and adding long moments where you can answer the questions for yourself. Below is a link to the document with the meditation questions and space to write your own answers and thoughts:

Link to Worksheet: https://docs.google.com/document/d/1sw1Md95hn_fKTGNNR9edbTLBlp--9D9S29fh-fv5pTQ/edit?usp=sharing

The video and background music are taken directly from the Youtube video "30 Minute Relaxing Music • Meditation Music • Yoga, Spa, Ambient Study Music" by 5 MIN TO ZEN: https://www.youtube.com/watch?v=7ePPAIBP0N0

The song used in the beginning and the end:
Avatar's Love - The Last Airbender (Original Soundtrack)

I would love to hear what you learned about yourself in the comments and
If you found this useful please share it with someone you think would benefit from the experience.

Have a great one and stay safe.

---Timestamps of this Video---------------------
00:00 - Before you start
00:58 - What are Chakras
02:26 - 1st Chakra. Earth blocked by Fear
09:04 - 2nd Chakra. Water blocked by Guilt
15:51 - 3rd Chakra. Fire blocked by Shame
24:53 - 4th Chakra. Air blocked by Grief
30:40 - 5thChakra. Sound blocked by Lies
37:02 - 6th Chakra. Light blocked by illusion
39:53 - 7th Chakra. Thought blocked by attachment

Видео Avatar Guided Chakra Meditation with Guru Pathik (Extended) канала Incredible Now