📵 Your phone isn’t the problem. Your system is.

Here’s how to stop scrolling and start studying:

🎮 Gamification
Make studying fun on purpose. Timers, streaks, points, rewards. When study feels like a game, your phone stops being the main source of dopamine.

🎨 Grayscale Filter
Turn your phone screen grey. No colours = no instant dopamine hits = way less urge to scroll for “just a second.”

🪢 Rubber Band Method
Wrap a rubber band around your phone. That tiny physical barrier breaks autopilot and forces you to think before unlocking.

You don’t need more willpower.
You need friction for scrolling and rewards for studying.

Видео 📵 Your phone isn’t the problem. Your system is. канала Daniel | Study Tips