To'g'ri hayot tartibi - nimalarni iste'mol qilish kerak? kasalliklarni oldini olish

To'g'ri hayot tartibi - nimalarni iste'mol qilish kerak? kasalliklarni oldini olish

Tilga olingan ma'lumotlar:

Iste'mol qilish tafsiya etilgan yog'lar:

1. Canola oil (Kanola yog'i)
2. Extra-virgin olive oil (zaytun yog'i "extra virgin")
3. Pure olive oil (Sof zaytun moyi)
4. Avocado oil (Avakado yog'i)
5. Safflower oil (Safsar yog'i)
6. Peanut oil (Yerfıstığı/yeryong'oq yog'i)
7. Sesame oil (kunjut yog'i)
8. Flaxseed oil (Zig'ir urug'i yog'i)
9. Coconut oil (kokos mevasi yog'i)

Tuz:

Pink Himalayan salt (Pushti Himoloy tuzi)

Shakarning o'rniga:

1. Sof asal
2. Maple syrup (zarang siropi)

Videoda tilga olingan ma'lumotlar doktor maslahati emas. Iltimos, sizda agar biror kasallik bo'lsa, eng avvalo professional maslahatiga tayanib qaror qabul qiling. Bu yerda tilga olingan barcha ma'lumotlar shaxsiy izlanishlar oqibatidir.

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Видео To'g'ri hayot tartibi - nimalarni iste'mol qilish kerak? kasalliklarni oldini olish канала Jasur Mavlyanov