Are You Anxious Around People but Depressed When Alone?

Struggling with Social Anxiety and Loneliness? Break the Cycle Today!

Do social situations leave you feeling anxious, but being alone makes you feel empty? You’re not alone. Social anxiety and loneliness-induced depression often reinforce each other, making it hard to break free. In this video, therapist Erica Oren, AMFT, shares three key strategies to help:

✅ Challenge Negative Thoughts – Learn how to reframe self-doubt and build self-compassion.
✅ Practice Small Social Interactions – Take manageable steps to boost confidence and ease anxiety.
✅ Embrace Meaningful Alone Time – Shift your perspective on solitude to feel fulfilled, not lonely.

If you’re ready to feel more connected and confident, watch now!

Read more about this topic on our blog here: https://embracingyoutherapy.com/are-you-anxious-around-people-but-depressed-when-alone/

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– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.

Check Out Our Other Videos!

👉 ADHD and Decision Fatigue
https://youtu.be/1Ga4hXOikR8?si=mMgr9B6G0CJFH6oy

👉When ADHD and Depression Coexist
https://youtu.be/bkAlY5tQHvw?si=PP7XlRQ2rlMeQwVY

Видео Are You Anxious Around People but Depressed When Alone? канала Embracing You Therapy