3 Health Benefits of Curd #healthylifestyle

Curd, the unsung hero of your fridge! Wonder why? Here are three reasons you should be spooning more of this creamy goodness.

Third, it's a digestion dynamo. Curd's live and active cultures help balance your gut flora, making your tummy's job a breeze. Coming in second, it's an immunity booster.

Packed with vitamin D, curd strengthens your body's defenses, warding off those pesky colds and flus. And the top reason? Bone health! Teeming with calcium and phosphorus, curd helps build strong bones and teeth.

So next time you're peckish, reach for that humble tub of curd. Your body will thank you. Remember, a spoonful of curd a day keeps the doctor away! Now, go treat yourself to some curd!

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Видео 3 Health Benefits of Curd #healthylifestyle канала Remedies Insider