Alphalete's SHEEREST Leggings Ever? Revival is Back...

Shop Alphalete:
https://bit.ly/2KAvF9x
Code "HOPESCOPE" in the "who sent you" section to support Leo, Tyler and I (:

Find me on INSTAGRAM:
Giveaways, workouts and more!
@HopeScope
https://www.instagram.com/hopescope

TikTok: @hopescope

INQUIRIES
hopescopeofficial@gmail.com

♡ ♡ ♡

35 Minute Core/Upper/Cardio Workout

10 minute circuit:
45 seconds on, 15 second off.

(0:00 - 0:45)
1. Plank Shoulder Taps
(15 second rest)

(1:00 - 1:45)
2. Dumbbell Shoulder Presses
(15 second rest)

(2:00 - 2:45)
3. Crunch Heel Taps
(15 second rest)

(3:00 - 3:45)
4. Jump Rope
(15 second rest)

4:00. - 4:45)
5. Inchworm Push Ups
(15 second rest)

(5:00 - 5:45)
6. Pilates Crunches
(15 second rest)

(6:00 - 6:45)
7. Jumping Jacks
(15 second rest)

(7:00 - 7:45)
8. Plank Hip Dips
(15 second rest)

(8:00 - 8:45)
9. Dumbbell Curls
(15 second rest)

(9:00 - 9:45)
10. Skiiers
(15 second rest)

Rest 1 minute and repeat two more times!

♡ ♡ ♡

MY MUST HAVE SUPPLEMENTS

Micro Factor Pack:
Super convenient, daily vitamin pack that contains everything you need for performance and health!
https://1stphorm.com/products/micro-factor/?a_aid=hopescope

Opti-Greens 50:
Packed with 50 organic, green ingredients that aid in: Blood cleansing, PH balance, removal of tissue damaging free radicals from your body, reduce joint pain, digestion, absorbing nutrients, increasing immunity, increasing energy, promoting regular bowel movements and help optimize the carbs you ingest to increase the amount being stored as muscle energy instead of storing them as fat.
https://1stphorm.com/products/opti-greens-50/?a_aid=hopescope

Opti-Reds 50:
50 colorful, fruits, berries, vegetables, and herbs. This red superfood powder product is the most delicious and complete antioxidant reds powder on the market today. These ingredients boost metabolism, decrease inflammation, help your immune system, give your body the antioxidants, improve blood flow throughout the body and contribute to better exercise performance, improved cognitive function and immune system, can help with blood pressure regulation, and so much more.
https://1stphorm.com/products/opti-reds-50/?a_aid=hopescope

MOODPILLS:
Magic. In. A. Bottle! I can't even tell you how much taking one of these a day has helped reduce my stress and keep me in a happy, and relaxed mood.
https://amzn.to/31bhajs

Protein:
Freaking amazing tasting and amazing quality, premium protein. I finally found a bloat-free protein!! My favorite flavors are Pumpkin Spice Latte and Milk Chocolate.
https://1stphorm.com/products/level-1/?a_aid=hopescope

Vegan Power Protein:
https://1stphorm.com/products/vegan-power-pro/?a_aid=hopescope

Level 1 Bars:
These taste like literal candy, but are packed with protein! My favorite flavors are Chocolate Crunch, and Peanut Butter Lover.
https://1stphorm.com/products/level-1-bar/?a_aid=hopescope

Pre Workout:
Amazing flavor, and phenomenal energy and focus levels WITHOUT the crash.
https://www.ghostlifestyle.com/collections/supplements?constraint=categories-pre-workout

Outro edited by Darby Charles

Some links provided in my description are affiliate links and give Leo and I a small commission when used (:

Видео Alphalete's SHEEREST Leggings Ever? Revival is Back... канала HopeScope