Powerful Theta Meditation: Stop Overthinking & Improve Sleep – Happiness & Relaxation | VEX KING

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Theta waves are present in our brain when it’s most relaxed. The frequency has many benefits at the low end and the high end which are listed below – this is why they can be used for multiple reasons. Theta binaural beats encourage our senses to be withdrawn from the outer world and help us delve inward. For this reason, it works great for going beyond our conscious awareness to gain a deeper spiritual connection.
☆ POWERFUL THETA MEDITATION WAVES BENEFITS ☆

• Enhanced mental clarity and creativity
• Heightened intuition and psychic abilities
• Improved sleep and deep relaxation
• Increased memory and learning
• Less stress, anxiety and worries
• A sense of joy, calm and peace
• Body healing and rejuvenation
☆ YOU CAN USE THIS TRACK FOR MULTIPLE PURPOSES ☆

• During your regular meditation practice
• When reprogramming your subconscious mind
• While you study or revise
• During a creative activity or task
• When you’re feeling low or scared
• As you sleep (use infinitelooper.com to loop it)
• When you simply need a pick-me-up
• Attempting to lucid dream
☆ RECOMMENDED USE ☆

• Close your eyes while listening
• Use stereo headphones for full effects of binaural beats
• Listen to this track for a minimum of 15 minutes a day for a month for maximum benefit
☆ 30-DAY HEALING MEDITATION CHALLENGE ☆

Listen to this track for 15-30 minutes every single day for 30 days and follow these specific instructions. You’ll notice a massive change within you. You’ll find that you have much more emotional stability and a deeper sense of inner peace.

1. Sit in a comfortable position, with your back straight.
2. Close your eyes and focus on the third eye area (brow space).
3. Notice the images that appear whether it’s darkness, colours, patterns, etc.
4. Observe any thoughts that come into your mind.
5. Notice that they are not you, because you are witnessing them.
6. Slowly breathe your thoughts away and continue to focus on the brow area.
This music was composed professionally and made with love. However, please note that this work is not a substitute for professional medical advice or therapy.

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#binaural #thetawaves #sleepmeditation #overthinking

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