BACKSTROKE DRILLS | 3 Backstroke Drills You Are Missing!

In this swimming tutorial video from Propulsion Swimming we give you 3 Backstroke swimming drills to progress your rotation.

These backstroke drills will help you with how to swim backstroke with great swimming technique, with the main focus being on swimming backstroke with body rotation.

Backstroke swimming is seen as one of the easier strokes to learn but improving your backstroke technique is vital if you want to improve your backstroke speed in the water and the best way to do that is by doing backstroke technique drills.

As well as giving you guys 3 backstroke swimming drills to help with your backstroke kick and overall swimming backstroke technique, we will give you some backstroke tips along the way that you can use in training.

Here at Propulsion Swimming, we recommend these 3 drills as an easy way to learn swimming backstroke for beginners or for more advanced swimmers.

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Rotator Kick - https://youtu.be/gH3PTLX8yeE

It's great for training how to swim backstroke with a perfect body position and leg kick, as well as improving body rotation in both your hips and shoulders.
Human Drill - https://youtu.be/wDmryQqjVdQ

Backstroke human drill is a great swimming drill aimed at improving the underwater catch phase of the backstroke technique. This Backstroke drill tutorial is a great example of how to correctly train and isolate the catch phase!
6 Kick Switch - https://youtu.be/QQ52XkhNz0o

There are many swimming backstroke drills out there however, 6 Kick Switch is one of the best drills to learn how to swim backstroke and definitely one of the best backstroke rotation drills you can do in training.
00:00 Intro
01:29 Rotator Kick
03:11 Human Drill
05:28 6 Kick Switch
07:19 Overview and Send Off

🎵 Music by Ikson - https://soundcloud.com/Ikson

#BackstrokeRotation
#BackstrokeDrils #Backstroke #BackstrokeTechnique​ #BackstrokeTutorials​ #PropulsionSwimming
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Scott + Dan
Propulsion Swimming

Видео BACKSTROKE DRILLS | 3 Backstroke Drills You Are Missing! канала Propulsion Swimming