How To Run A Faster 40 Yard Dash (2020 NFL Combine Tips)

Use these 3 tips on how to instantly run a faster 40 yard dash for NFL football combine.

Running a faster 40 yard dash comes down to having amounts of force relative to your body weight, optimizing the direction in which you apply that force and improving your 40 yard dash start technique.

3 tips to run a faster 40 yard dash

Faster 40 Tip 1 - Trade Inches For Angles

Set your shins as proper launch angles so you can maximize horizontal force production for a more explosive start and faster acceleration phase. Crowding the line on your start will make your start to vertical causing you to pop up too soon and losing your natural acceleration angle. Act as if you are shooting out of a canon for a better start on your 40 yard dash.

Faster 40 Tip 2 - Practice Your Set Up Technique

Go over the 7 steps to master your 40 yard dash technique. It should be a habit and nautral. Do the exact same set up everytime, just like if you shoot a free throw, you have a habit you do. Your 40 yard dash start is a habit. Create a good habit so it's familiar.

Faster 40 Tip 3 - Prioritize POWER over Quickness

The start is when your foot will be on the ground the longest, so you want to maximize power / stride. Do not take short choppy steps. Most NFL players cover the first 10 yard of the 40 in 6 - 7 steps. The more ground you can cover, the faster you're going to run a 40. Get a big powerful push and big violent arm split to come out of your stance explosively.

This is how you get a faster 40 time 🏃‍♂️💨

#NFL #Combine2020 #40yard

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Faster 40 Yard Dash Tips
0:00-0:41 Intro
0:42-4:02 Tip #1 - Angles
4:03-6:29 Tip #2 - Rehearsal
6:30-8:41 Tip #3 - Power not Quickness
8:42-9:10 Faster 40 Program (LINK BELOW)

Видео How To Run A Faster 40 Yard Dash (2020 NFL Combine Tips) канала Athletic Preparation