Yoga Stretch massage 64

Schedule here: https://bit.ly/49Q3pcT

The basic principle to treat the hyperactivity of the neuromuscular spindles is: Maximum passive getting close the ends of the muscle, squeeze the muscle in a passive mode. It could take a lot of time and, sometimes, considerable resistance has to be overcome. However, it should not make hurt.

This video show you an example how it could be done.

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Видео Yoga Stretch massage 64 канала Sergey Nandano