Secret to lean sculpted body🪽Lin in bio. #fitnessmotivation #barrefitness #movement #yogafitness

To bulk (which means muscle hypertrophy) you have to constantly elevate time under tension using increasing weight and tempo. At Swan we focus on a high rep range using low loads. Do you know what this builds? This builds strength and shape without developing hypertrophy (or: large muscles).Diet plays an important role too, this is why l share all my food tips on my APP, so that we can all thrive together. @swanbycarolina - To try it,
you've got your first 2 weeks FREE. Go for it!! link in BIO TO JOIN

Видео Secret to lean sculpted body🪽Lin in bio. #fitnessmotivation #barrefitness #movement #yogafitness канала Swan By Carolina