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The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut?
The best apple, bean, berry, lentil, and nut are the ones you’ll eat the most of, but if you don’t have a strong preference, which has the highest antioxidant power?
For more on antioxidants, see:
• Antioxidants and Depression (https://nutritionfacts.org/video/antioxidants-and-depression/)
• Food Antioxidants and Cancer (https://nutritionfacts.org/video/food-antioxidants-and-cancer/)
• Antioxidant-Rich Foods with Every Meal (https://nutritionfacts.org/video/antioxidant-rich-foods-with-every-meal/)
• Minimum “Recommended Daily Allowance” of Antioxidants (https://nutritionfacts.org/video/minimum-recommended-daily-allowance-of-antioxidants/)
• Antioxidants in a Pinch (https://nutritionfacts.org/video/antioxidants-in-a-pinch/)
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-highest-antioxidant-apple-bean-berry-lentil-or-nut and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-highest-antioxidant-apple-bean-berry-lentil-or-nut. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/
https://NutritionFacts.org
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Видео The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut? канала NutritionFacts.org
For more on antioxidants, see:
• Antioxidants and Depression (https://nutritionfacts.org/video/antioxidants-and-depression/)
• Food Antioxidants and Cancer (https://nutritionfacts.org/video/food-antioxidants-and-cancer/)
• Antioxidant-Rich Foods with Every Meal (https://nutritionfacts.org/video/antioxidant-rich-foods-with-every-meal/)
• Minimum “Recommended Daily Allowance” of Antioxidants (https://nutritionfacts.org/video/minimum-recommended-daily-allowance-of-antioxidants/)
• Antioxidants in a Pinch (https://nutritionfacts.org/video/antioxidants-in-a-pinch/)
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-highest-antioxidant-apple-bean-berry-lentil-or-nut and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-highest-antioxidant-apple-bean-berry-lentil-or-nut. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org
• Facebook: https://www.facebook.com/NutritionFacts.org
• Twitter: https://twitter.com/nutrition_facts
• Instagram: https://www.instagram.com/nutrition_facts_org
Видео The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut? канала NutritionFacts.org
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4 июня 2025 г. 16:59:57
00:02:59
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