How to LEAN BULK (no bs guide)

I have been lean bulking since i started working out. I have been working out for a good 6 years now. i started at 150lbs i am now 178lbs. I am around 10% body fat. I still have my six pack. I am vascular. I am shredded.
Although lean bulking takes time... It is amazing way to increase strength, stay shredded all year round, and of course get big.

Видео How to LEAN BULK (no bs guide) канала Macmethod