ജീവിതം മാറ്റുന്ന 5 ACT കഥകൾ

ACT Therapy,ACT Therapy Masterclass | Acceptance & Commitment Therapy Made Simple
Are you struggling with overthinking, anxiety, stress, depression, negative thoughts, emotional pain, or lack of motivation?
This ACT Therapy Masterclass is designed to help you develop psychological flexibility, improve emotional well-being, and build a meaningful life using evidence-based techniques from Acceptance and Commitment Therapy (ACT).
In this course, you will learn:
✅ Mindfulness and Present-Moment Awareness
✅ Cognitive Defusion Techniques
✅ Acceptance Skills
✅ Managing Anxiety and Stress
✅ Overcoming Overthinking
✅ Self-as-Context (Observer Self)
✅ Values-Based Living
✅ Committed Action Strategies
✅ ACT for Mental Health Professionals
✅ Powerful ACT Metaphors and Therapeutic Stories
✅ Building Psychological Flexibility
✅ Living a Meaningful Life Despite Challenges
This course is ideal for:
✔ Doctors
✔ Therapists
✔ Counselors
✔ Psychology Students
✔ Medical Students
✔ Teachers
✔ Coaches
✔ Parents
✔ Anyone interested in personal growth and mental wellness
ACT teaches an important truth:
You do not need a perfect life to live a meaningful life.
Subscribe for more videos on mental health, mindfulness, psychology, stress management, emotional resilience, and personal growth.
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Видео ജീവിതം മാറ്റുന്ന 5 ACT കഥകൾ канала DR KHALEEL VLOG