Hammer dumbbell curls

Dion Friedland doing Hammer Dumbbell Curls, the 3rd exercise in his Biceps Routine. Take a pair of dumbbells, using a weight that will allow you to do 4 sets of 10-12 reps each set, with a one minute rest between sets. Curl the weights up WITHOUT SWINGING YOUR BODY and squeeze at the top of the movement. Then lower the dumbbells all the way down before repeating. VIDEO by Angelina Friedland 22 March, 2024 at Houghton Virgin, Johannesburg. Dion has now won 20 Masters Mr. Universe; 22 Mr. Europe; 16 World Championships and other titles including the IFBB Grand Prix de France Open 2014, 4x IBFF Mr. Galaxy, IBFF Mr. International 2015 and 6x Serge Nubret Champion. #bodybuilding #ifbb #ifbbpro #ibff #ibffpro #ibfa #mruniverse #worldchampion #bigmuscles #bodybuildingmotivation #mastersbodybuilding #bestbodybuilders #bikini #dionfriedland #masters #angelinafriedland #muscoletta_

Видео Hammer dumbbell curls канала Dion Friedland