30 MIN SWEATY CARDIO DANCE HIIT Workout | All Standing | All Levels | Full Body Fat Burn

Another super fun workout to burn so much calories without even noticing. Let's have fun and sweat it out! #cardiodance #allstanding

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❀Full Body Workout
❀Time: 40 sec on/ no rest

Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:55
Cool Down 29:55 - 33:17

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Видео 30 MIN SWEATY CARDIO DANCE HIIT Workout | All Standing | All Levels | Full Body Fat Burn канала Eleni Fit