Bhrahmari Pranayam | Simple Steps | Benefits

Bhrahmari Pranayam - One of the most simplest of pranayams that will help you Hum your way to Heart Health.

Method: 1. Place your index fingers on your ears right at the cartilage.
2. Place the remaining fingers right in the center of the forehead.
3. Inhale deeply and breathe out with the humming sound.
4. While doing this humming sound, bend your neck so that the chin touches the chest.
5. Hold in this position till you can and then slowly come back to the original position.
6. Repeat it 10 more times for a good effect.

Monisha’s Mantra celebrated World Heart month by posting series of videos with an aim to create awareness for a 'Healthy Heart'.

First Aid for Heart-Attack :
https://www.instagram.com/reel/CTzddtRg05M/?utm_medium=copy_link

Legs up the wall pose :
https://www.instagram.com/reel/CUNMd-moPEJ/?utm_medium=copy_link

Nutritional Power House for Heart :
https://www.instagram.com/reel/CUSep3iovUF/?utm_medium=copy_link
About Monisha Rawat:

Founder of Monisha's Mantra, Mumbai.M.Sc., M.D. (Alternative Medicine), Life Coach Masters in Sujok, Consulting Nutritionist, Corporate Trainer, Holistic Counselor, Sujok Diabetes Specialist, International Sujok & Smile Taiji Lecturer.

Winner of Best Performing Teacher Award by International Sujok Association (ISA) - SIC-2019 & National Excellence Health Award-2019
Training & Teaching experience of over 10000 hours.

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Disclaimer: We are not professional Doctors. We help you connect to your self-healing power and reverse disorders.

Видео Bhrahmari Pranayam | Simple Steps | Benefits канала Monisha's Mantra