Two Steps to Master Your Emotions | The Mindset Mentor Podcast

In this episode of The Mindset Mentor, we dive into the topic of mastering your emotions with two simple steps.

We are going to unpack the experience of unpredictable emotions and explore why they happen, how they can be controlled, and talk about the growth of emotional intelligence that you get to go through if you follow these two simple steps to mastering your emotions.

Step 1 emphasizes the importance of stopping the attempt to control your emotions. Instead, create a safe space where you can allow emotions to surface and run their course.

Step 2 encourages curiosity about emotions once they have been properly processed and expelled from your body. By examining the underlying reasons for your emotional reactions, you can develop a better understanding of them and gain more control.

Everything that happens to you, including emotional, offers valuable opportunities for personal growth and improvement.

And if you like this episode…

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

BY THE WAY:

I’m still offering out this special gift I put together just for everyone who listens to this podcast.

It will actually help you start experiencing transformation in your life immediately.

So while you’re doing your best to grow through what you go through..

Why not at least try out journaling?

It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.

Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.

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I'll see you on the next episode of the Mindset Mentor Podcast.

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Видео Two Steps to Master Your Emotions | The Mindset Mentor Podcast канала Rob Dial