Counting Calories May Not Work ...

Why counting calories often doesn’t work ⬇️

Calorie counting often falls short in achieving sustainable health and fitness goals due to several key reasons. Firstly, it undervalues the importance of considering food macros (macronutrients), such as carbohydrates, fats, and proteins. Not all calories are created equal; different macros have varying effects on metabolism and satiety. A diet rich in quality macros can promote better energy levels and weight management. Secondly, people frequently underestimate portion sizes, leading to inaccurate calorie counts. Human error in estimating portion sizes can be significant, causing calorie calculations to be imprecise. Lastly, relying solely on fitness watches and wearable devices for calorie expenditure can be misleading. These devices often provide estimates that may not align with individual metabolic rates and activity levels, leading to inaccuracies in calorie balance. Instead, a more holistic approach, focusing on balanced nutrition, portion awareness, and listening to one’s body, tends to yield more successful and sustainable results in health and fitness endeavors.

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Видео Counting Calories May Not Work ... канала Talking With Docs