MY 3 FAVORITE WAYS TO WORKOUT - Vlog 22

Read more about the different workouts here:

Morning walk: I usually walk 35-50 minutes in the morning. I like to do 50 walking lunges with a kick back for some extra training.

Circuit workout: Warm up 5-10 minutes, skipping rope, foam rolling for example

15 reps per exercise - 3 rounds:
Burpees
Ab exercise, lay on your back and drop your legs to the floor and up
Box jumps
Mountain climbers, 15/leg = 30 in total
Sumo squats

Rest 1 minute between the sets!

Hill sprints: Run for 1 minute, rest for 30 sec - do this 10 rounds =15 minutes in total

I try to go for morning walks every morning, and then I do a circuit 3-4 times/week and hill sprints as a workout or half of it during my morning walk.

Good luck!!

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1. Streets Of Paris 2 - Tomas Skyldeberg
2. Chillseekers 1 - Niklas Gustavsson
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Видео MY 3 FAVORITE WAYS TO WORKOUT - Vlog 22 канала Janni Olsson Deler