This will strengthen your immune system and help you recover faster from a cold or flue.

Saunas can potentially help with the flu by:

Boosting the immune system
Relieving symptoms
Helping the body detoxify
Clearing congestion by opening up nasal passages and sinuses
Releasing toxins through sweating
Reducing the risk of catching a flu or common cold
Alleviating symptoms of common illnesses
Improving the immune system and helping to heal from disease faster.

Видео This will strengthen your immune system and help you recover faster from a cold or flue. канала Home Workouts by Dale